Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

per 100 gram

Water3.91g
Energy383.0kcal
Energy1602.0kJ
Protein7.01g
Total lipid (fat)0.9g
Ash0.41g
Carbohydrate, by difference87.78g
Fiber, total dietary1.4g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe2.86mg
Magnesium, Mg30.0mg
Phosphorus, P118.0mg
Potassium, K116.0mg
Sodium, Na5.0mg
Zinc, Zn1.1mg
Copper, Cu0.239mg
Selenium, Se10.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.441mg
Riboflavin0.265mg
Niacin3.525mg
Vitamin B-60.0mg
Folate, total154.0??g
Folic acid150.0??g
Folate, food4.0??g
Folate, DFE259.0??g
Choline, total6.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.325g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.007g
16:00.296g
18:00.022g
Fatty acids, total monounsaturated0.18g
16:1 undifferentiated0.002g
18:1 undifferentiated0.178g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.345g
18:2 undifferentiated0.285g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg